Therapy for college students.
it can be a rough time.
I provide therapy for college students and young adults because I know what a difference it makes during this time in your life.
Being a young adult is undeniably challenging. You’ve already been through a lot – childhood, middle school, and high school – and we know those weren’t easy. You made it. But chances also are, up until now, there’s been a map laid out for you; now, you’re on your own.
The pressure to “figure it all out” can feel incredibly overwhelming. And your generation is the first grappling with the instability of a rapidly changing climate. This can leave you feeling lost, anxious, and uncertain about your future and the future of our world.
Develop coping skills for depression, anxiety, and grief including about our climate
Improve communication and relationships
Shift patterns that aren’t working anymore
Process childhood trauma
Set boundaries
Explore identity
Decrease self-doubt and negative self-talk
